In this episode of Repeat That Again Please, host Genelle Aldred dives into the intricacies of nutrition and the significance of food with Fiona Berry, a registered nutritional therapist and founder of 'It's The Berries.'
Genelle shares her own relationship with healthy and unhealthy food, exacerbated by lockdown, and her journey with weight loss injections to rebuild a healthy relationship with nutrition.
The episode addresses common nutritional misconceptions, the importance of simplicity in diet, and the key role of fiber and hydration. Fiona underscores the benefits of seasonal nutrition, ways to diversify diets, and practical advice for mindful consumption.
The conversation emphasizes self-care through food, balancing meals throughout the day, and overcoming the challenges posed by food inequality.
Tune in for expert tips on setting up an ideal dietary routine and making informed, compassionate food choices to nourish both body and soul.
00:00 Introduction and Host's Passion for Food
00:38 Weight Loss Journey and Reconnecting with Nutrition
01:17 Introducing Fiona Berry and Seasonal Nutrition
03:47 Common Misconceptions About Nutrition
04:30 Importance of Fiber and Hydration
06:29 Diversity in Diets and Nutritional Differences
09:08 Gut Health and Ideal Daily Diet
12:36 Seasonal Eating and Its Benefits
15:41 Practical Tips for Cooking and Meal Planning
21:42 Food Inequality and Organic Choices
27:15 Understanding Weight Gain Despite Healthy Eating
28:38 The Importance of Balanced Meals and Timing
31:34 Cultural Perspectives on Eating Habits
34:08 Portion Control and Mindful Eating
38:11 Addressing Stress Eating and Emotional Triggers
41:11 Practical Tips for Better Nutrition
48:22 Compassion and Challenge in Nutrition
50:44 Final Thoughts and Takeaways
About Fiona Berry
Instagram: @seasonalnutritionist
LinkedIn: Fiona Berry
Website: www.itstheberries.co.uk
Fiona Berry is the founder of ‘Itstheberries’, a wellness consultancy dedicated to enhancing health and wellbeing through personalised nutrition and lifestyle strategies. With a passion for helping individuals and organisations achieve optimal health, Fiona brings a unique blend of expertise in both corporate wellbeing and nutritional therapy. She holds a BSc in Nutritional Therapeutics and is a Registered Nutritional Therapist (mBANT CNHC). Her work is grounded in evidence-based nutritional science and tailored to the specific needs of her clients.
Fiona’s journey into the world of wellness began after a successful 20-year career in advertising. During this time, she experienced her own health challenges, which led her to discover the transformative power of nutrition and lifestyle changes. Determined to share this knowledge ‘Itstheberries' was born in 2016. Fiona’s mission is to help others achieve long-term health improvements by addressing the root causes of their symptoms and promoting sustainable, healthy behaviours.
As a Retreat Leader, Fiona has been recognised for her work in the wellness space, leading one of 'Europe's Top 10 Health and Wellness Retreats 2023' as featured in The Guardian. She specialises in seasonal nutrition workshops, workplace wellbeing programs, and corporate health initiatives, with a focus on diversity and inclusion. Her approach celebrates the joy of people and food, aiming to create a positive impact on company culture and individual lives alike.
Now based in Suffolk, Fiona offers Nutritional Therapy consultations both in person and virtually, working with private clients, groups, and corporations. She is known for her engaging and down-to-earth style, making the journey to better health accessible, enjoyable, and lasting. Fiona’s work continues to inspire and empower others to take control of their wellbeing, one step at a time.
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